Why does chicken soup cure colds

The soup is never injected directly into the blood! The other studies or quotes mentioned for supporting the benefits of chicken soup were also not scientifically trustworthy.

There are no scientifically supported facts in the results. Other parts of the article talked about quotes that support giving extra fluids during a cold, not chicken soup directly. In , CNN also referred to the year-old study on chicken soup. The study was done on 15 healthy adults, inserting tiny particles in their noses to mimic a clump of bacteria or viruses. Researchers measured the activity of the particles when they were inserted before and after cold water, hot water, and chicken soup.

Results showed that the Teflon disks intended to mimic the nasal mucus that happens during a cold were really cleared more easily after drinking chicken soup. However, the number of participants was too low, and none of them had a cold. Thus, the study could not support chicken soup that well.

It must be noted, however, that no one has proved chicken soup is not effective either. Apparently, there is no harm in drinking soup when having a cold, but there is no scientific reason yet.

Learn more about diet, health, and the power of words. In , The Telegraph newspaper from the UK said that taking zinc can prevent colds and reduce their duration. They reported a review of 15 clinical trials published since , from the Cochrane Collaboration. The Cochrane Collaboration is a nonprofit, not-industry-sponsored group and reviews published articles objectively to assess a medical intervention.

The salt in the soup and its warmth can soothe a sore throat. A study claimed to have shown that it also has anti-inflammatory properties, which can relieve congestion too, although this is still uncertain. Stacy Wiegman, PharmD. Chicken soup is good when you have a cold for several reasons. First, it helps keep you hydrated. Second, the steam from chicken soup helps relieve a congested nose and throat. And finally, some researchers believe that substances in chicken soup reduce the inflammation associated with a cold.

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Heat the water to just under a boil over medium-high heat. Reduce the heat to a very low simmer, so that 1 or 2. Vietnamese Chicken Noodle Soup Easy.

In a large stock pot, bring to a simmer the chicken stock, chicken breasts, chicken wings, scallions, garlic, cinnamon sticks, star anise and ginger. Simmer for about 20 minutes. Once the chicken breasts are cooked, remove them, set aside a. Tortilla soup Easy. Drizzle oil on corn and place on grill pan.

Add red pepper to grill with corn. Char vegetables for ten minutes, turning occasionally. Remove and allow to cool for five minutes. Remove charred. Moroccan-Style Chicken Soup Easy. Heat the oil in a large pan.

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Add the celery, carrots, garlic, onions and cook, stirring, until the vegetables are softened, 5 minutes. Add the broth and bring to a simmer. Cook, stirring occasionally, until the veg. Notes: This is one of my favourite soups - 'Suan la tang' means 'sour hot soup'. Originating from the Sichuan province, this dish uses plenty of chillies and black rice vinegar for the 'sour'. You can vary the recipe to your taste and adjust the amou.

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Place the chicken breasts in a pot with 1 quartered onion and 1 bay leaf. Fill the pan with just enough water to come to the top of the chicken breasts.