How do lacrosse players train

Acceleration mechanics are different than full speed mechanics. It involves longer contact times and more emphasis on horizontal power.

Dodges in lacrosse are critical to creating opportunities to attack and score. Dodging is a combination of agility and acceleration. Agility is the capability to change the direction with body control and balance.

Improving the ability to stop or changing direction fast, and then reaccelerate in a new direction will help a lacrosse player improving their dodges. When trying to get toward the goal, lacrosse players rarely have a straight line.

Opposing players block the path necessitating runs that are often curved. The attacker has to try to get ahead while running on a curve. Curved running ability relies on the same basics of linear speed, but with some key differences. The biggest difference is the body lean and the crossover action of the legs. Using some drills that train this will make players more efficient in their curved runs.

This exercise will help build a foundation of strength in the lower body. Lacrosse players need strength to apply braking forces when dodging and propulsive forces when accelerating. The kettlebell version of this exercise is a great place to start. It reinforces proper posture while developing the single leg strength every lacrosse player needs.

To build power and work on the crossover mechanics needed in curved runs, this drill works well. Players will develop power by applying a big force to the ground in a small time. Plus, they work on the trail leg crossing the midline of the body and pushing backwards. Grab a sledgehammer and start swinging - after all, it's how the star Lacrosse players are training.

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Share this Story. Subscribe to the Squad Blog Join our squad in getting weekly updates on the most helpful content for your youth teams, sports clubs, students, and more. More from the Squad Blog. Will my uniform arrive on time? It also works your forearms, calves, quads, and several other muscles. Do intervals, going hard for 20 seconds and resting for 20 seconds. If you consistently jump rope for a month, you will be a different lacrosse player. My favorite jumprope circuit is the boxing round interval circuit: 10 rounds of 2 minutes each with 1 minute of rest in between, then a bonus round where you jump until failure.

I cannot think of any better conditioning workout than this. Everything in lacrosse should come from your legs or core, and squats and lunges work these areas perfectly. You can start off with bodyweight squats and lunges. Go out to a field and lunge for yards, rest, and repeat. If you could do 1, yards 10 football fields worth of lunges without a problem, you would be in incredible shape.

If you are in the weight room, be safe and squat heavy. Squats will do wonders for your speed, strength, and power. If you have a strong chest, you will be a much better defender, and your ability to turn attackmen away from the goal will increase. Start with pushups, trying to work up to 5 sets of 20 each. Once you can do this, start using a barbell to bench the weight. Just remember, be careful! Hill Sprints: Hill Sprints are the king of conditioning, so they should be high on your list of good lacrosse exercises.

Many famous athletes use these in their training routine because of how effective they are. Find yourself a hill nearby and sprint up it. Start at the bottom of the hill, sprint to the top, walk down, repeat. Ladder Exercises: Ladder exercises have been a mainstay in a variety of sports including football and soccer. These are great for working on your agility. There are so many different combinations of exercises that you can do on the ladder.